Weigh In record (no journal entry) for 02 February 2023
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100 kg
Lost so far: 19.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1608 kcal
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Fat: 59.31g | Prot: 90.61g | Carbs: 172.93g.
Breakfast: All Seasons Beerenmix, GutBio Magerquark, Aldi Bio Fruchtjoghurt Erdbeere. Lunch: Greenforce Easy To Mix Hack, Balsamico, Olivenöl, Rote Paprika, Sojasoße. Dinner: Culinea Mini Frühlingsrollen. Snacks/Other: Milbona Chai Latte, Orangen. more...
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Losing 0.2 kg a Week
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