Weigh In record (no journal entry) for 02 February 2023
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55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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925 kcal
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Fat: 46.53g | Prot: 46.49g | Carbs: 89.70g.
Breakfast: Vişne Reçeli, Domatesler, Beyaz Ekmek, Yağsız Kızarmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Polonez Fit Yaşam Hindi Füme Eti (100g). Dinner: Etli Taze Fasulye, Ev Yapımı Yoğurt, Karnabahar. Snacks/Other: Simbat Kabak Çekirdeği, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Ceviz, Kabaklar, Çikolatalı Gofret. more...
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Gaining 0.1 kg a Week
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akader54's Weight History
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