Weigh In record (no journal entry) for 02 February 2023
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72.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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446 kcal
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Fat: 10.53g | Prot: 19.41g | Carbs: 73.60g.
Breakfast: Suco de Umbu, Uva Itália. Lunch: Banana Brasil Banana da Prata. Snacks/Other: President Queijo Mussarela, Alface, Plus Vita Pão Integral 7 Grãos . more...
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Losing 1.0 kg a Week
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