Weigh In record (no journal entry) for 02 February 2023
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76.7 kg
Lost so far: 0.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1486 kcal
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Fat: 53.68g | Prot: 91.35g | Carbs: 189.95g.
Breakfast: White Rice, Armour Virginia Ham , Great Value Half & Half, Muenster Cheese , English Muffin. Dinner: Cabbage , Skinless Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Strawberries , Hershey's Special Dark Chocolate Miniatures, Muenster Cheese , Cream (Half & Half) , Lily's Salted Almond Dark Chocolate, Arnold Double Fiber 100% Whole Wheat Bread, Quest Birthday Cake Protein Bar, Gala Apples, Cordialsa Dux Wheat Crackers. more...
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Losing 1.3 kg a Week
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Brazilian_I_am's Weight History
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