Weigh In record (no journal entry) for 02 February 2023
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60.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1760 kcal
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Fat: 99.38g | Prot: 95.48g | Carbs: 129.33g.
Breakfast: Домик в деревне Творог 5,5%, Semper Манго Пюре, Орехи Кешью. Lunch: Орехи Кешью, Сыр, Мясной Дом Бородина Ветчина Деликатесная из Индейки, Даниловский Хлеб. Dinner: Сыр. Snacks/Other: Савушкин Продукт Teos Йогурт Греческий Грецкий Орех-Мёд. more...
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2352 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 29 minutes, Elliptical - 16 minutes, Apple Health - 21 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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vlada.mir's Weight History
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