|
Poco a poco 💪🥰
|
69.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
1405 kcal
|
Fat: 72.58g | Prot: 85.88g | Carbs: 99.48g.
Breakfast: Aceite de Oliva Extra Virgen, Mercadona Carne Mechada , Pan Blanco, Té Verde. Lunch: Tabasco Tabasco, Hacendado Mayonesa Light, Pechugas de Pollo (o Cocidas), Mercadona Zanahoria Rallada, Ensalada de Col, IFA Eliges Tortillas Integrales, Hacendado Yogur 0% Sabores. Dinner: Hacendado Mayonesa Light, Pan de Pueblo, Lidl Picos Integrales, Tortilla de Huevos o Huevos Revueltos con Verduras. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|