Weigh In record (no journal entry) for 02 February 2023
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106.1 kg
Lost so far: 3.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1057 kcal
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Fat: 32.43g | Prot: 56.95g | Carbs: 139.04g.
Breakfast: Café, Canela. Lunch: Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Banana Prata, Creme de Milho, Subway Tomate, Salada de Folhas, Coqueiro Sardinhas em Óleo , Sadia Mussarela, Patê de Ovos, Tapioca. Snacks/Other: Uvas, Morangos, Overnight Oats. more...
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steady weight
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SoniaMMAndrade's Weight History
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