Weigh In record (no journal entry) for 02 February 2023
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82.8 kg
Lost so far: 6.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1325 kcal
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Fat: 37.46g | Prot: 91.96g | Carbs: 160.84g.
Breakfast: Doce de Leite, Italac Leite Desnatado, Café com Açúcar, Ovo Frito, Pão Francês. Lunch: Bife de Carne de Vaca, Cenouras Cozidas, Batata Inglesa Cozida, Ovo Cozido, Banana da Terra. Dinner: Abóbora Cabotia, Hortifruti Repolho Branco Cru, Tomates, Cenouras, Frango Desfiado. Snacks/Other: Doce de Leite, Pão Integral, Sococo Doce de Coco Cremoso. more...
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Losing 0.5 kg a Week
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lauany_231fit's Weight History
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