Weigh In record (no journal entry) for 02 February 2023
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84.5 kg
Lost so far: 90.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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2878 kcal
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Fat: 81.49g | Prot: 209.76g | Carbs: 318.32g.
Breakfast: Quatá Creme de Queijo Light, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Yoki Fubá, Camarão no Forno ou Grelhado, Porquinho, Azeite de Oliva, Pepino Japonês, Tomates, Arroz Branco (Cozido). Dinner: Artesanal Esfiha Fechada de Carne, Artesanal Esfiha Fechada de Carne. more...
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Losing 0.7 kg a Week
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vinifcosta's Weight History
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