Weigh In record (no journal entry) for 02 February 2023
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64.5 kg
Lost so far: 8.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1522 kcal
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Fat: 55.23g | Prot: 138.64g | Carbs: 109.95g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Harina Blanca, Carrefour Fideo Cabellin, DIA Chorizo Sarta Dulce, Fanta Limón, Aceite de Oliva, Gallo. Dinner: Cuello de Pollo, Manzana, Pescanova Palitos Surimi, Aceite de Oliva, Filete de Añojo. Snacks/Other: Azúcar, Café con Leche Descremada, Azúcar. more...
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Losing 1.1 kg a Week
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virlinet's Weight History
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