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KamillaKleo
Journal
02 Feb 23
KamillaKleo's Journal, 02 Feb 23
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Weigh In record (no journal entry) for 02 February 2023
77.9 kg
Lost so far:
8.7 kg
.
Still to go:
27.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2023:
1284 kcal
Fat: 72.22g | Prot: 70.81g | Carbs: 84.56g.
Breakfast:
Белый Рис (Длиннозерный, Приготовленный), Жареная или Запеченная Куриная Голень.
Lunch:
Снов Ассорти Мясное Рубленое Тушеное, Русский Хлеб Хлеб Горчичный Подовый.
more...
2589 kcal
Exercise:
Cardio - 45 minutes, Балансировочный диск - 15 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Fitness Training (Workout) - 14 minutes, Resting - 12 hours and 41 minutes, Sleeping - 9 hours.
more...
Losing 5.3 kg a Week
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KamillaKleo's Weight History
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