Weigh In record (no journal entry) for 02 February 2023
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62 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1060 kcal
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Fat: 42.00g | Prot: 100.09g | Carbs: 74.54g.
Breakfast: Mamão Formosa, Ovo. Lunch: Mexerica, Camil Feijão Carioca, Peito de Frango Cru. Dinner: Arcor Chocolate Amargo Crunchy 70%, Hortifruti Pitaya, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Nutrata Match Protein Bar, Batavo Pense Zero Morango. more...
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Losing 0.6 kg a Week
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Derodriguues's Weight History
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