Weigh In record (no journal entry) for 02 February 2023
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65.3 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1575 kcal
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Fat: 57.16g | Prot: 57.99g | Carbs: 212.34g.
Breakfast: Paysan Breton Beurre Moulé Demi-Sel, Pain Complet, Café. Lunch: Oeuf, Carrefour Discount Emmental Râpé, Soupe verte, Monique Ranou Jambon Blanc, Poêlée champignons pour galettes, Pâte à crêpes salées. Dinner: Poires, Aldi Pain Pavé Rustique, Elle & Vire Carré Frais 0%, Saucisse de Francfort, Cassegrain Courgettes Cuisinées à la Provençale, Pâtes (Cuites), Soupe verte, Salade de chou. Snacks/Other: Grace Ginger Beer . more...
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2418 kcal
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Exercise:
Housework - 1 hour, Cooking - 30 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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