Weigh In record (no journal entry) for 01 February 2023
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2549 kcal
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Fat: 78.88g | Prot: 156.62g | Carbs: 281.41g.
Breakfast: Maribel Marmellata Lamponi Light, ManuSol Fette Biscottate di Malto d'orzo . Lunch: Pesce Spada, Pane Bianco, Campo Largo Fagioli Cannellini. Dinner: Birra, McEnnedy American Style Pizza Loaded Cheese . Snacks/Other: Myprotein Impact Whey Protein, KitKat Kitkat, Pane Bianco, Conad Prosciutto Cotto. more...
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steady weight
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antonio-panico's Weight History
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