Weigh In record (no journal entry) for 02 February 2023
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57.7 kg
Lost so far: 4.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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984 kcal
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Fat: 29.51g | Prot: 50.68g | Carbs: 134.30g.
Breakfast: Philadelphia Cream Cheese Light, Danone YoPRO 15G High Protein Chocolate, Pão Francês. Lunch: Ovo Cozido, La Violetera Azeitona Preta, Imperador Palmito de Açaí em Conserva, Hortifruti Beterraba Crua, Cenouras. Dinner: União Açúcar Refinado, Quaker Aveia em Flocos Finos, Piracanjuba Leite Desnatado. Snacks/Other: Bom Pastor Queijo Minas Light, Laranja Pêra, Seara Peito de Peru, Pêssego, Polenghi Polenguinho Pocket Light, Banana Prata. more...
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Losing 0.7 kg a Week
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