Weigh In record (no journal entry) for 02 February 2023
|
70.1 kg
Lost so far: 16.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
4032 kcal
|
Fat: 144.22g | Prot: 111.12g | Carbs: 426.61g.
Lunch: Pret A Manger Scandi Style Salmon Rye Roll. Dinner: Pizza Express American (Classic) Pizza, Marks & Spencer Stonebaked Garlic Bread, Sol & Mar Marinated Prawns with Garlic, Onion & Peppers. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Amaretto Sour (Best Guess), Prosecco, Rekorderlig Strawberry & Lime Cider, Apples. more...
|
|
1767 kcal
|
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|