Weigh In record (no journal entry) for 02 February 2023
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120.2 kg
Lost so far: 4.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1387 kcal
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Fat: 54.49g | Prot: 90.27g | Carbs: 135.44g.
Breakfast: Bayernland Gouda Gerieben, Metzgerfrisch Kasslerbraten Gegart, Ei. Lunch: Dovgan Vareniki mit Weißkohl-Paprika, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Specht Salz Gurken, Bösen Low Carb Brot, Gut & Günstig Kräuterquark 40%. Snacks/Other: Rettich, Europäische Weintraubensorte. more...
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Losing 7.7 kg a Week
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willivogel21's Weight History
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