Weigh In record (no journal entry) for 02 February 2023
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89.3 kg
Lost so far: 15.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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2275 kcal
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Fat: 92.36g | Prot: 148.91g | Carbs: 214.77g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 21Plus 桃木燻雞胸. Lunch: 橄欖油, 炒青菜, 豉油/醬油, 全聯 梅花肉, 飯. Dinner: 橄欖油, 里仁 黑芝麻粉, 北海 鱈魚香絲, 炒青菜, 全聯 梅花肉, 飯. Snacks/Other: 麥當勞 (McDonald's) 炸雞, 光泉 乳香世家, 麥當勞 (McDonald's) 嫩煎雞腿堡. more...
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Losing 2.5 kg a Week
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