Weigh In record (no journal entry) for 02 February 2023
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59.3 kg
Lost so far: 0.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1605 kcal
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Fat: 58.19g | Prot: 92.87g | Carbs: 173.05g.
Breakfast: Café con Leche Descremada, Almendras, Arla Protein Yogurt Mango, Café, Té (Infusión). Lunch: Albóndigas con Salsa (Mezcla), Café con Leche Descremada, Arroz Blanco. Dinner: Batido Verde, Tostadas de Pan de Trigo 100% Integral, Hacendado Jamón York, Queso Fresco, Hacendado Pan de Centeno. Snacks/Other: Hacendado Muesli con Frutas, Almendras, Avellanas, Galbusera Crackers Integrales. more...
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2106 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Eliángela's Weight History
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