Weigh In record (no journal entry) for 02 February 2023
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57 kg
Lost so far: 0.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1571 kcal
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Fat: 31.53g | Prot: 87.10g | Carbs: 245.02g.
Breakfast: Indocafe Kopi, Cimory Squeeze Yogurt Aloe Vera, Pisang, Dark Chocolate Granola, Low Fat Milk, Oat, Madu, Chia Seed. Lunch: Tahu Goreng, Kem Chicks Sayur Toge, Ayam atau Kalkun Manis dan Asam, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Soyjoy Fruit Soy Bar Strawberry, Indocafe Kopi. more...
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Losing 0.2 kg a Week
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tia hasbuy's Weight History
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