Weigh In record (no journal entry) for 17 December 2014
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81.5 kg
Lost so far: 6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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1130 kcal
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Fat: 38.08g | Prot: 58.09g | Carbs: 143.11g.
Breakfast: Ser Yogurt Bebible, Ser Tostadas Aireadas Clasicas, CasanCrem CasanCrem Light, Paladini Jamón Cocido. Lunch: Azúcar, Naranjas, Salsa de Tomates Estilo Casera, con Carne y Verduras, Matarazzo Mostachol. Dinner: Mayonesa, Huevo Duro, Tomates, Chop Suey de Carne. Snacks/Other: Chupetin. more...
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2272 kcal
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Exercise:
Correr - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Galmazul's Weight History
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