Weigh In record (no journal entry) for 02 February 2023
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76 kg
Lost so far: 18 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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2428 kcal
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Fat: 69.85g | Prot: 216.60g | Carbs: 222.71g.
Breakfast: Puolukka, Pakaste Mustikka, Kaurahiutale, Creamy Quark Strawberry Flavour, Oatis Kaurajuoma Kahviin, Whey, Kahvi. Lunch: Kahvi, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Fajitas Broilerin Sisäfilee, Wokmix Classic, Basmatiriisi, Auringonkukkaöljy. Dinner: Whey, Kaurahiutale, Peanut Butter Smooth, Puolukka, Pakaste Mustikka, Rasvaton Laktoositon Maitorahka. Snacks/Other: Sondey Rice Cakes Cheese, Milbona Proteiinivanukas, Saarioinen Pippurikalkkuna, Nutramino Protein Bar Sweet Coconut. more...
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Losing 3.2 kg a Week
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pennylezz's Weight History
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