Weigh In record (no journal entry) for 02 February 2023
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108.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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468 kcal
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Fat: 32.52g | Prot: 19.97g | Carbs: 23.12g.
Breakfast: Доброфлот Шпроты в Масле, Вкуснотеево Молоко 3,2%, Jardin Кофе Натуральный Молотый, ЗОЖ Хлеб Пшенично-Ржаной, Подсолнечное Масло, Яйцо Куриное. more...
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Losing 1.2 kg a Week
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