Weigh In record (no journal entry) for 02 February 2023
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83.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1909 kcal
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Fat: 74.11g | Prot: 115.15g | Carbs: 181.23g.
Breakfast: Milfina Milch 1,5% Fett, ESN Designer Whey Hazelnut Nougat, Landliebe Frische Landmilch 1.5%, Gut & Günstig Haferflocken. Lunch: Frosta Thai Style Hähnchen. Snacks/Other: Seeberger Studentenfutter, Müller Müllermilch Protein Banane. more...
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Losing 7.7 kg a Week
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elias_nmr's Weight History
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