Weigh In record (no journal entry) for 02 February 2023
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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958 kcal
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Fat: 21.57g | Prot: 74.85g | Carbs: 112.32g.
Breakfast: Plátano, Hacendado Leche Desnatada. Lunch: Serrano Jamón Serrano, Ligeresa Mayonesa, Hacendado Piña en Su Jugo, Filete de Ternera, DIA Menestra de Verduras. Dinner: DIA Soluble al Cacao, Hacendado Leche Desnatada, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Snacks/Other: Edulcorantes (Sacarina), Café con Leche. more...
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Losing 6.3 kg a Week
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Eva@Aldavero's Weight History
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