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johnpersico
Journal
17 Dec 14
johnpersico's Journal, 17 Dec 14
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Weigh In record (no journal entry) for 17 December 2014
67.5 kg
Lost so far:
2.8 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2014:
502 kcal
Fat: 16.72g | Prot: 7.51g | Carbs: 82.41g.
Breakfast:
Coffee with Milk and Sugar.
Snacks/Other:
Rum Ball (No-Bake) Cookie, M&M's Peanut M&M's (Package).
more...
2335 kcal
Exercise:
Running - 10/kph - 25 minutes, Weight Training (moderate) - 16 minutes, Sleeping - 7 hours, Resting - 10 hours and 44 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes.
more...
Gaining 1.9 kg a Week
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johnpersico's Weight History
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