Weigh In record (no journal entry) for 02 February 2023
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1556 kcal
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Fat: 47.19g | Prot: 73.63g | Carbs: 204.71g.
Breakfast: 甘百世 72%黑巧克力, 桂格(Quaker) 經典燕麥堅果王. Lunch: 全家 中杯冰美式咖啡, 橘子, 家樂福 櫻桃, 弘根 蒟蒻麵條, 7-11 白蘿蔔, 炒菠菜, Costco 冷凍鱸魚片, 7-11 鹽麴雞腿時蔬溫沙拉. Dinner: 7-11 香草烤雞沙拉, 7-11 美式咖啡, 桂格(Quaker) 濃湯燕麥海鮮蘑菇, 7-11 薯泥鮮蔬蛋沙拉. Snacks/Other: 7-11 蒸地瓜, 7-11 白蘿蔔, 馬可先生 黑芝麻糕. more...
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steady weight
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