Weigh In record (no journal entry) for 02 February 2023
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139.3 kg
Lost so far: 5.1 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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2539 kcal
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Fat: 100.56g | Prot: 193.10g | Carbs: 219.52g.
Breakfast: Nigiri Lachs, Lachs Maki, Gebirgsjäger Kochschinken. Lunch: Ehrmann High Protein Pudding Hazelnut, Aldi Tiroler Kaminwurzerl. Dinner: Dr. Oetker Die Ofenfrische Thunfisch. Snacks/Other: Erdnüsse. more...
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Losing 0.9 kg a Week
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AndreHH77's Weight History
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