Weigh In record (no journal entry) for 02 February 2023
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56.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1576 kcal
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Fat: 51.46g | Prot: 49.44g | Carbs: 231.05g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Birnen, Banane, Kiwi, Weintrauben, Reis-fit Kichererbsen mit Quinoa & Gemüse. Dinner: Großer Cheeseburger, Falafel Sandwich, Hitschler Saure Schnüre. Snacks/Other: Meßmer Pfefferminze, Meßmer Pfefferminze, Meßmer Pfefferminze, Meßmer Pfefferminze, Elitess Wasser Still. more...
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1640 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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IckebinsDrea's Weight History
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