Weigh In record (no journal entry) for 02 February 2023
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86.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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844 kcal
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Fat: 27.02g | Prot: 44.28g | Carbs: 104.03g.
Breakfast: Whole Wheat Bread. Lunch: البنجر الشمندر, Meat. Dinner: Fruit Mandarin, Al Ain Farms Yougurt, كارفور عنب, سمبوسه سمبوسة جبن بالفرن, Cooked Carrots (from Canned, Fat Not Added in Cooking), Zucchini . more...
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Losing 0.7 kg a Week
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