Weigh In record (no journal entry) for 01 February 2023
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52.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1353 kcal
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Fat: 42.16g | Prot: 106.59g | Carbs: 143.42g.
Breakfast: Konfyt Syrup, Carnelly Jamón de Cerdo, Benet Proteína en Polvo, Don Pancho Avena en Hojuelas, Clara de Huevo, Café Instantáneo, Café, Huevo Frito sin Grasa. Lunch: Arroz Blanco Cocido, Sancocho. Dinner: Dymatize ISO 100, Quaker Avena en Hojuelas, Benet Proteína en Polvo , Nature's Heart Leche de Coco Vainilla, Kellogg's Corn Flakes. Snacks/Other: Galleta con Chispas de Chocolate, Tosh Barra de Cereal Lyne. more...
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1455 kcal
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Exercise:
Pierna - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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vanessa.g.leoz's Weight History
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