MartiKando's Journal, 01 Feb 23

First weigh in since October. Was better than I expected. In November I quit drinking so I knew I was taking in less calories from that but really let my diet take any direction while I focused on sobriety. I'm feeling like I need to go back to tracking food and weight because honestly it alleviates the guilt and anxiety from worrying and guessing about food all day.

66.8 kg Lost so far: 21.2 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

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1564 kcal

Fat: 59.14g | Prot: 54.60g | Carbs: 200.64g.   Breakfast: Egg, Great Value Sharp Cheddar Cheese, Panera Bread Everything Bagel, Coffee with Milk. Lunch: Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip, Trader Joe's Ridge Cut Potato Chips with Sea Salt, Hellmann's Real Mayonnaise, Trader Joe's Brioche Buns, Trader Joe's Vegetable Masala Burger. Dinner: Peanut Oil , Trader Joe's Beef-Less Ground Beef, Cabbage , White Rice. Snacks/Other: Grapefruit, Krusteaz Lemon Bar Mix. more...