Weigh In record (no journal entry) for 30 January 2023
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96.1 kg
Lost so far: 0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1557 kcal
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Fat: 58.00g | Prot: 100.36g | Carbs: 156.09g.
Breakfast: Asda Spring Onions, Smoked or Cured Ham, Lurpak Slightly Salted Butter, The Polish Bakery Traditional Wheat & Rye Sourdough Bread. Lunch: Tesco Super Hot Pulled Pork & Red Cabbage Slaw. Snacks/Other: Coffee, Kinetica Whey Protein, Asda Semi-Skimmed Milk, Coffee, Bananas. more...
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Losing 8.4 kg a Week
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