Weigh In record (no journal entry) for 01 February 2023
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102.3 kg
Lost so far: 1.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1424 kcal
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Fat: 46.94g | Prot: 48.71g | Carbs: 216.14g.
Breakfast: Coffee with Milk and Sugar, Ocean Spray Cran-Raspberry Juice Drink, Gwaltney Beef Bacon, Pillsbury Biscuits Grands! Jr. Golden Layers - Flaky. Dinner: Bowl & Basket Cheese Pizza. Snacks/Other: Snapple Raspberry Iced Tea. more...
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Losing 3.8 kg a Week
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Bisch123's Weight History
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