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22/1
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63.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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822 kcal
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Fat: 30.87g | Prot: 63.04g | Carbs: 76.26g.
Breakfast: Durazno, Express Galletitas de Agua Light, Huevo. Lunch: Pepino (Pelado), Carne Molida de Res (90% Magra / 10% de Grasa), Papa al Horno (sin Comer la Cáscara). Dinner: Repollo, Huevo, Tomates, Queso Fresco, Zapallito Verde, Carne Molida de Res (90% Magra / 10% de Grasa). more...
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Gaining 0.3 kg a Week
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Sol_colon13's Weight History
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