Weigh In record (no journal entry) for 01 February 2023
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73.1 kg
Lost so far: 3.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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756 kcal
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Fat: 16.33g | Prot: 86.95g | Carbs: 81.84g.
Breakfast: Optavia Caramel Macchiato Shake. Lunch: Optavia Rustic Tomato Herb Penne, Optavia Creamy Double Peanut Butter Crisp Bar. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Extra Lean Ground Beef 96/4, Diced Tomatoes in Sauce, Zucchini, Celery . Snacks/Other: Optavia Frosty Coffee Soft Serve, Optavia Cinnamon Sugar Sticks. more...
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Losing 0.6 kg a Week
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Claire Herstein's Weight History
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