Weigh In record (no journal entry) for 31 January 2023
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81.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1840 kcal
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Fat: 87.94g | Prot: 78.05g | Carbs: 171.35g.
Breakfast: ICA Crunchy Russin, Kaffe (Bryggt på Kaffepulver), ICA Crunchy Russin, Arla Filmjölk. Lunch: Köttbullar av Nötkött, Stekt Ägg, Tomater, Arla Lättmjölk, Felix Klassiskt Potatismos. Snacks/Other: Lönneberga Leverpastej Original, Leksandsbröd Leksandsknäcke, Stekt Ägg, Carlshamn Mjölkfritt Margarin, Skogaholm Originalrost, BOB Apelsinmarmelad, Skogaholm Originalrost, Carlshamn Mjölkfritt Margarin, Arla Hushållsost 17%, Wienerbröd. more...
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steady weight
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Christer Karlsson's Weight History
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