Weigh In record (no journal entry) for 01 February 2023
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80 kg
Lost so far: 17.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1329 kcal
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Fat: 50.94g | Prot: 82.05g | Carbs: 134.58g.
Breakfast: Ovo, Catupiry Requeijão Cremoso Light, Doriana Margarina Cremosa com Sal, Jussara Leite Integral, Seara Levíssimo , Seven Boys Pão de Forma Light. Lunch: Neugebauer Chocolate Ao Leite com Amendoim, Cenouras Cozidas, Batata Inglesa Cozida, Pamplona Alcatra Suína, Paleta Bovina Cozida, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: LAR Filezinho Sassami Empanado, Batata Inglesa Cozida. Snacks/Other: Jussara Leite Integral, Pêra Williams, Itambé Leite em Pó Integral, Hortifruti Abacate. more...
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Losing 2.8 kg a Week
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lisabinho's Weight History
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