Weigh In record (no journal entry) for 01 February 2023
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79 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1186 kcal
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Fat: 18.82g | Prot: 61.32g | Carbs: 200.34g.
Breakfast: Chá (Infusão), Salgado Maromba Mini Coxinha , Melitta Café sem Açúcar . Lunch: Batata Inglesa Cozida, Coca-Cola Coca-Cola Zero, Alface de Folha Verde, Filé de Frango Grelhado, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Batata Inglesa Cozida, Tomates Cereja, Alface, Seara Tekitos, Arroz Branco (Cozido). Snacks/Other: Açaí, Mãe Terra Granola Frutas e Mel Vegano, Mundo Verde Mel Orgânico, Banana Prata. more...
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2270 kcal
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Exercise:
Desk Work - 5 hours, Hiking - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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amandagabriielle's Weight History
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