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Yesterday, IF, 123 protein, 95 fat, 87 carbs,
1624 calories, premier protein and HWC,
Premier protein and HWC, Caesar salad, open nature light ice cream
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68.4 kg
Lost so far: 16.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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Losing 8.3 kg a Week
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