Weigh In record (no journal entry) for 01 February 2023
|
76.8 kg
Lost so far: 0.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
1477 kcal
|
Fat: 53.58g | Prot: 91.24g | Carbs: 189.44g.
Breakfast: Armour Virginia Ham , Great Value Half & Half, Muenster Cheese , English Muffin. Dinner: Boar's Head Virginia Brand Ham, Kroger Deli Thin Sliced Muenster Cheese, Baked or Broiled Cod, Bella Baby Bell Peppers, Cooked Cauliflower (Fat Not Added in Cooking), Green Giant Roasted Veggies Broccoli, Archer Farms Roasted Sweet Potato Chunks. Snacks/Other: Great Value Cashew Cranberry & Almond Trail Mix, Lily's White Chocolate Style Baking Chips, Quest Birthday Cake Protein Bar, Gala Apples, Wonderful Halos Mandarin Oranges, Trader Joe's 100% Whole Grain Fiber Bread Multigrain. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brazilian_I_am's Weight History
|