Weigh In record (no journal entry) for 01 February 2023
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63.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1076 kcal
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Fat: 61.17g | Prot: 31.54g | Carbs: 101.04g.
Breakfast: La Serenísima Bebible, Cereal Mix Granola Tradicional. Lunch: Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortilla de Huevos o Huevos Revueltos con Queso. Dinner: Empanada de Verdura, Empanada de Pollo. Snacks/Other: Panqueca de Avena. more...
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Losing 9.8 kg a Week
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carolfri's Weight History
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