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Wednesday. Gym.
After bath 134.4
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61.3 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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983 kcal
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Fat: 80.19g | Prot: 31.55g | Carbs: 38.74g.
Breakfast: Fried Egg . Lunch: Cauliflower , Cheese Pizza, America's Choice Bacon Thick Sliced, Cafe Express Spring Mix Side Salad. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Losing 2.2 kg a Week
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