Weigh In record (no journal entry) for 01 February 2023
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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763 kcal
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Fat: 35.18g | Prot: 43.81g | Carbs: 70.07g.
Breakfast: Vitamina de Abacate. Lunch: Bife de Carne de Vaca, Quinoa Cozida, Arroz Branco (Cozido), Quero Feijão Carioca . more...
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Losing 1.4 kg a Week
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algoulart's Weight History
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