Weigh In record (no journal entry) for 01 February 2023
|
77.0 kg
Lost so far: 0.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
1531 kcal
|
Fat: 42.51g | Prot: 103.02g | Carbs: 216.78g.
Breakfast: Turkey Breast Meat, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Butter, Silk Unsweetened Coconut Milk, Coffee. Lunch: Raw Vegetable, Kirkland Signature Boneless Skinless Chicken Thighs, Butter , Butternut Winter Squash . Dinner: Apples , Member's Mark Steelhead Trout, Birds Eye Riced Cauliflower Spanish Style. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Stonewall Kitchen Wild Maine Blueberry Jam, Think Jerky Turkey Stick, Coffee, Bananas, Maple Hill Creamery Maple Yogurt. more...
|
|
1883 kcal
|
Exercise:
Resting - 16 hours and 52 minutes, Sleeping - 7 hours and 8 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LauraK1337's Weight History
|