Weigh In record (no journal entry) for 01 February 2023
|
74.3 kg
Lost so far: 34.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
1637 kcal
|
Fat: 85.30g | Prot: 104.44g | Carbs: 112.99g.
Breakfast: Pizza Salami, Ei, Dulano Truthahnsalami (9g), Babybel Mini, REWE Käse-Zwiebel Brötchen. Lunch: Lidl Butterkäse, Lidl Hähnchen Hackfleisch, Willms Käse-Bockwurst. Snacks/Other: Kaufland Apfelmus, Maribel Die Feine Erdbeere Johannisbeere, Biotech USA Iso Whey Zero, Wehle Peanut Butter Crunchy, Banane, Gut & Günstig Haferflocken Extrazart. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stardust1970's Weight History
|