Weigh In record (no journal entry) for 01 February 2023
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91.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1273 kcal
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Fat: 74.21g | Prot: 84.28g | Carbs: 46.95g.
Breakfast: Café, Ovo Mexido, Piraquê Biscoito Água Gergelim. Lunch: Ragazzo Bolinho de Carne, Arroz Integral, Alface. Dinner: Nat Coxinha da Asa com Pele, Cenouras Cozidas, Nat Coxinha da Asa com Pele. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café, Ragazzo Bolinho de Carne. more...
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2620 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Fa Prado's Weight History
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