VXDIAS's Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

110.5 kg Lost so far: 0 kg. Still to go: 35.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

619 kcal

Fat: 36.99g | Prot: 39.34g | Carbs: 33.55g. Breakfast: Suco de Limão, Cebolinha Verde, Queijo Minas, Ovo (Inteiro), Wickbold Rap10 Integral. Lunch: Seletti Salada de Levíssima. more...

271 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Gaining 1.6 kg a Week

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VXDIAS's Journal, 30 Jan 23

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VXDIAS's Weight History