Weigh In record (no journal entry) for 01 February 2023
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108.4 kg
Lost so far: 2.1 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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816 kcal
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Fat: 23.15g | Prot: 44.91g | Carbs: 110.31g.
Breakfast: Suco de Limão, Sanduíche de Atum com Salada. Lunch: Lasanha sem Carne com Vegetais, Lasanha sem Carne com Vegetais. more...
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Losing 5.6 kg a Week
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