Weigh In record (no journal entry) for 01 February 2023
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116.1 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1002 kcal
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Fat: 28.44g | Prot: 75.77g | Carbs: 166.34g.
Breakfast: Turma da Mônica Maçã. Lunch: Carne do Peito de Frango (Assado, Cozido), Ovo Frito sem Gordura, Camil Arroz Integral Cozido. Dinner: Carioca Feijão Cozido, Ovo Frito sem Gordura, Ovo Frito sem Gordura, Biju Arroz 8 Grãos Integrais. Snacks/Other: Ovo Frito sem Gordura, Cuscuz (Cozido). more...
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Losing 0.7 kg a Week
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waldembergmonte's Weight History
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